Dr. Verna Barrow Bugg, RN

Whole Woman Living after 40

with Dr. Verna.™

If your sleep is broken, your energy feels unpredictable, and you don’t feel like yourself anymore, please hear this: 

You’re not broken. You’re in a new season, and your body is giving you signals that can be understood.

FIND OUT HOW

Takes less than 10 minutes • Personalized results • No overwhelm

  • RN-designed guidance
  • Whole-woman approach (body + stress + nervous system)
  • Gentle, practical, doable steps


After 40, exhaustion isn’t random. It has a pattern.

Most women try to fix midlife fatigue with routines, supplements, or sheer willpower—then feel discouraged when nothing sticks.
But your sleep, cortisol rhythm, stress response, and energy “flow” often follow a predictable pattern. When you identify your pattern, you stop guessing… and you can finally start working with your biology instead of against it.


If you’ve been told “it’s just hormones” or “this is just aging,” I want you to know: you deserve better than dismissal.

 The Sleep & Energy Breakthrough Kit™ 

Think of this as having a knowledgeable RN in your corner, helping you connect the dots between your sleep, stress rhythm, hormones, and daily energy so you can stop blaming yourself and start feeling steady again

Inside your Breakthrough Kit™, you’ll get:

  • A short assessment to identify your sleep + energy pattern
  • Your personalized profile report (what it means + what’s driving it)
  • A clear, calm pathway with simple supportive practices matched to you
  • Downloadable tools to help you follow through (mini-guide + tracker)
Get Instant Access to Your Breakthrough Kit™

Midlife doesn’t require you to “push through” forever.
When your rhythm shifts, your body adapts—sometimes in ways that look like 3 a.m. wake-ups, afternoon crashes, or feeling tired and wired at the same time.

Your results will place you into one of five patterns so your next steps feel personal, not generic.

HOW IT WORKS

A simple 3-step experience

Step 1: Take the short assessment

Step 2: Receive your personalized profile report (what it means + what drives it)

Step 3: Follow your clear, calm, pattern-aligned path simple practices matched to you, without guesswork or overwhelm

You’ll get:

  • Clear insight into what’s driving your sleep + energy struggle

  • Personalized guidance based on your pattern

  • A doable plan that supports your real life

  • Tools to track progress and build consistency

You won’t get:

  • Shame, rigid rules, or an extreme protocol

  • Generic advice that ignores midlife biology

  • Overwhelm disguised as “more information”

This Kit is a supportive educational resource and is not intended to diagnose, treat, or cure any condition

Hi, I’m Dr. Verna. I help women reclaim their vitality without losing themselves in the process.

I know what it’s like to look capable on the outside… and feel depleted on the inside.

Over time, I learned how to nourish the body, calm the nervous system, and reconnect with what matters most, because midlife isn’t a breakdown. It’s a recalibration.

Now, I’m on a mission to help you do the same with practical, whole-woman support that honors your body, your story, and your next chapter.

This is where Whole Woman Living after 40 comes in

The Sleep & Energy Breakthrough Kit™ is the starting line. because when sleep and energy stabilize, everything gets easier: focus, mood, motivation, confidence, and the ability to follow through.

And if you want deeper support after you see your results, I offer next-level guidance through my Whole Woman Wellness approach so you can build a vibrant, fulfilling life you truly love.

Start the Sleep & Energy Breakthrough

FAQ

FAQ 1: How long does this take?
The assessment takes less than 10 minutes, and you’ll receive personalized results designed to create clarity without overwhelm.

FAQ 2: Is this for women in perimenopause or menopause?
Yes. This kit is designed for women 40+ navigating midlife energy and sleep shifts.

FAQ 3: What if my labs are “normal”?
Many women still experience real patterns of fatigue and sleep disruption. This kit focuses on understanding patterns and supportive next steps, not lab diagnoses.

FAQ 4: Do I get a plan, or just information?
You’ll get a clear, calm, pattern-aligned path with simple supportive practices matched to your results. 

FAQ 5: Is this medical advice?
No. It’s an educational resource and is not intended to diagnose, treat, or cure any condition.

FAQ 6: What if I finish and still feel confused?
If you complete the assessment and still need more support, email us for further options. Your well-being and confidence matter to us, and we want to help. 

Ready to feel like yourself again - starting with sleep and energy?

You don’t need a total life overhaul to get momentum.
Start with clarity. Start with your pattern. Start with a plan that fits your life.

Start the Sleep & Energy Breakthrough

Takes less than 10 minutes • Personalized results • No overwhelm

Educational resource only; not intended to diagnose, treat, or cure any condition.

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